diff --git a/.env.example b/.env.example
index 14dd3b2..83fcadf 100644
--- a/.env.example
+++ b/.env.example
@@ -3,7 +3,9 @@ CLOUDFLARE_ACCOUNT_ID=
 CLOUDFLARE_ACCOUNT_EMAIL=
 CLOUDFLARE_LIST_ITEM_LIMIT=300000
 DRY_RUN=0
-FAST_MODE=1
-ALLOWLIST_URLS="https://raw.githubusercontent.com/im-sm/Pi-hole-Torrent-Blocklist/main/all-torrent-trackres.txt
-https://raw.githubusercontent.com/AdguardTeam/HttpsExclusions/master/exclusions/banks.txt"
-BLOCKLIST_URLS=https://raw.githubusercontent.com/StevenBlack/hosts/master/hosts
+FAST_MODE=0
+
+# The following lists will be used instead of the recommended ones if you enter any.
+# Multiline is supported: https://github.com/motdotla/dotenv#multiline-values
+# ALLOWLIST_URLS=
+# BLOCKLIST_URLS=